Vegetable soups are nourishing, hearty and perfect for helping you hit your five-a-day. Plus, if you’re trying to lose extra weight, they can help you feel full. Packed with nutrients, vitamins and so much goodness, you’ll cut the kilos in no time.
Just remember to watch the salt content and instead, flavour your soups with herbs and other natural ingredients. Here are 11 soul-soothing, belly-warming vegetable soup recipes to try at home:
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This nutrient-packed soup is so delicious and comforting! Cook onion, carrot, coriander, lentils, cumin and stock and reduce until soft and then blend or process until you get this smooth, creamy texture. Pair it with a coriander pesto and add just a pinch of dried chilli flakes for a spicy kick.
Get the recipe here.
Creamy pumpkin soup with an added walnut crunch. This dish is perfect for lunch or a light dinner, and is a healthy alternative to your regular cream soups. It’s also suitable for diabetics.
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Packed with healthy ingredients, this Minestrone soup recipe makes a nutritious one-pot meal. This one uses risoni but you can use pasta shells or macaroni.
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Put a greener twist to the classic minestrone with this version that features kale, green onions, parsley and frozen baby peas! Easy to make and still healthy and enjoyable to eat.
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A soup with touches of spice stemming from Indian influence, this curried cauliflower and chickpea soup is easy, hearty and still healthy.
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Great for brunch or as an appetiser for dinner, this hearty soup has a natural sweetness from carrots, sweet potatoes and tomatoes, so it’s suitable for diabetics.
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Inspired by the classic minestrone, this vegetable and white bean soup is just as hearty and filling too!
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Every spoonful of this chicken and kale power soup contains plenty of body-building ingredients.
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A simple light chowder, this vibrant fennel, zucchini and pea with scallops soup meets your daily requirement for green vegetables!
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Full of big, bold flavours, this roast spiced capsicum soup is wonderful and peppery tasting, with just a hint of chilli.
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Craving something creamy and comforting? This delicious cauliflower, leek and corn soup is sure to hit the spot!
Get the recipe here.
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