Is Your Exercise Routine Giving You Bad Skin?

They say exercise is good for the skin – it encourages blood circulation and improves skin's overall glow, but it can bring forth pesky skin problems as well.

Match Your Workout To Your Mood

Problem: Wrinkles (or Runners’ Face)

Possible culprit: Vigorous or high-impact exercises

Gravity is one of the worse enemies of skin ageing and with high-impact exercises, you’re constantly working the muscles on your face which might lead to sagging skin and wrinkles. If you’re worried about premature skin ageing, try lower impact workouts like yoga, pilates, swimming or power walking instead.