Now that we know that certain foods can cause hair to thin, what can we eat to make hair grow a lot thicker? Find out below:
Hair is essential made up of protein and keratin (a substance that makes hair strong). However, in order for protein to produce keratin constantly, it requires enough nutrients and added proteins to do so.
Besides being high in protein, red meat also contains iron, which is important for hair growth. Being iron deficient could potentially cause hair to thin further.
Blueberries are an incredible superfruit that contain high amounts of anti-oxidants to protect your hair from free radical damage.
Omega-3 fatty acids help to rejuvenate the scalp and we all know how healthy hair begins with a healthy scalp, don’t we?
Enjoy the fish in this Teriyaki Salmon Stir-fry
Almonds are rich in Vitamin E and Biotin, a chemical that encourages the growth of keratin.
Greek yoghurt contains Vitamin B5, a nutrient that can boost hair follicle growth.
High in beta-carotene anti-oxidants, carrots help to breathe life into dull hair and give it more volume.
Tomatoes are rich in nutrients and anti-oxidants that promote hair growth and prevent hair loss.
Try them in this wonderful Tomato, Salami And Mozzarella Pizza
Oyster contain zinc that makes proteins for your hair.
Dark green leafy vegetables contain folic acid and zinc, which are minerals and vitamins that are highly essential for maintaining healthy hair.
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- Beauty
- hair
- Nutrition
- thicker hair