2. Green Tea
It has the highest concentration of polyphenols – the powerful antioxidants that help reduce free radical damage in the body. Population studies have linked regular green tea consumption to a lower risk of developing various cancers and liver problems. While experts aren’t sure exactly how it helps, they think polyphenols like epigallocatechin gallate (EGCG) and catechins play a part. Some clinical studies also suggest that green tea might boost metabolism and promote weight loss. While investigations go on, we’ll continue sipping matcha with our sushi.
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