When it comes to losing weight, just like everything in life, we need a little bit of inspiration to achieve our goals. Luckily, Elle Macpherson’s trainer James Duigan has come on board to shares his top tips, including his ‘Lose 5 kg in 2 weeks’ diet plan.
“Weight loss in itself is really easy,” he says. “Biologically it is – unless there’s a really hard-core hormonal or parasite type of thing going on, the mechanics and biology of weight loss is really simple.
“It’s the psychology of it that’s the issue. And also all of the mixed messages – gluten-free, low-fat.”
“Like if you’re going to have a brownie, have a brownie. Not a beetroot and brussels sprout brownie. Just go for it, do it,” the 40-year-old father of two says.
“I love food. It should be celebrated. The energy you put into your food is almost as important as what you’re eating.”
James genuinely wants to improve people’s live by helping them feel good about themselves and it all starts with his simple tips here: