Aging causes the brain to shrink… literally. The latest research shows that you can stop your memory from deteriorating and keep your mind sharp.
Lapses in memory can occur at any age as aging alone is generally not a cause of cognitive decline. Memory changes can be frustrating, but the good news is that, thanks to decades of research, there are various strategies we can use to protect and sharpen our minds.
Here are 10 activities you can incorporate into your life to help keep the mind sharp and brain nourished.
Text: Bauer/ Good Health/ Additional Reporting: Shenielle Aloysis
Reading is beneficial on many levels. When you read, not only do you absorb the information contained in the book, but the act of reading builds connections within the brain that make it more versatile. Even better, go learn a new language!
Since the mind and body are interconnected, what benefits the body will benefit the brain. An active lifestyle of exercise will keep the brain healthy as well.
Many foods, including nuts, fish and red wine, have been linked to a healthy brain. Eating a healthy and well-balanced diet would be the best strategy.
Sleep is vital to a healthy mind, especially memory. Get enough sleep and, if required, take naps.
Doodling is excellent for the brain, be it a masterpiece or mere sketches.
Music has been linked to improved cognition and memory functioning.
When you challenge and stimulate yourself intellectually, you exercise your brain and increase your mental capacity.