As a major source of high-quality protein, eggs are often consumed by athletes before training to aid with the growth and repair of muscles. It’s also one of the rare foods that contain vitamin D, which is essential for when trying to develop strong bones and muscles. Experts recommend limiting your intake to one to two eggs a day, since over-consumption would cause a spike in your body’s cholesterol levels. Here are 15 tasty ways to cook with the delicious protein.