The next time you’re experiencing stomach upsets, reach for one of these foods! They’ll help you feel better in no time plus, they’re healthy too!
Apples are rich in pectin, a chemical compound that can help to bind stool in your stomach. It’ll make it easier for you to pass stools in the toilet afterwards.
Tea can help to soothe stomach muscles and clam stomach down at the same time.
High in probiotics, yoghurt can help aid in digestion by restoring the amount of good bacteria in your tummy.
Ginger is commonly used in Asian traditional healing to help with stomach and digestive problems.
A little ginger tea can go a long way in helping to flush out toxins and help your gastrointestinal system.
Mint is a great natural remedy for belly bloating and indigestion!