Is Smoked Salmon Good For You? A Dietitian Reveals Surprising Facts You Might Not Know

Salmon is one of the top superfoods prized for its omega-3 fatty acids content, but what else do you need to know about it? We uncover some facts here

Salmon

Salmon has one of the richest omega-3 fatty acids content amongst fatty fish and can help boost brain memory and performance. (Photo: Pixabay)

Fish is often overlooked in our weekly diets, but a beautiful crispy-skinned salmon could be the saving grace when it comes to including fish in our diet.

Why?

We asked Australian dietitian Susie Burrell for the facts about this fishy fave and as it turns out, there are plenty of reasons.

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