The One Thing That All K-pop Artists Like Sistar’s Soyu Do To Lose Weight Fast

K-pop idols are infamous for having great bodies – think rock-hard abs, sculpted arms and super-toned bellies. But how can regular folks like us get the same enviable physiques without resorting to extreme dieting or surgery? Dance! Enter K-pop X Fitness, an innovative program founded by Maddy Lim, that combines dance and aerobics in a full-filled 50 minute session. Part of the National Art Council’s Got To Move 2018 initiative, we asked Maddy to tell us more about K-pop X Fitness and what it can do for those of us who want to lose weight and stay in shape:

READ MORE:
You Can Totally Do These Easy Yoga Poses In Bed
Aaron Kwok’s Wife Moka Fang Is 39.1 Kg And Reportedly Pregnant
The Best Workouts To Do At Any Age