If you’ve ever worked up a sweat while vacuuming, or got a bit breathless while mopping the floors, it perhaps won’t surprise you that cleaning is actually a great way to burn calories and tone up.
You’ll never shun your chores again when you see how many calories an hour of each activity actually burns!
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https://www.womensweekly.com.sg/gallery/beauty-and-health/these-best-household-chores-to-do-to/
These Are The Best Household Chores To Do To Burn Calories
Mowing Your Lawn Or Yard
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350 cals per hour
Washing the car or house windows
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250 cals per hour
Vacuuming floors
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200 cals per hour
Scrubbing the bathroom
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190 cals per hour
Walking the dog
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180 cals per hour
Mopping the floors
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170 cals per hour
Dusting the house
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170 cals per hour
Sweeping carpet or floors
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156 cals per hour
Cooking or preparing food (with some walking)
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102 cals per hour
Putting the food shopping away
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102 cals per hour
Watering plants
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102 cals per hour
Ironing
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88 cals per hour
Washing up dishes
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88 cals per hour
Making the bed
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68 cals per hour
Doing laundry (while standing)
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68 cals per hour
Knitting or sewing
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34 cals per hour
Text: Bauer