10 Spices Every Woman Needs To Ward Off Illnesses

As well as boosting your immune system and supressing coughs and runny noses and common illnesses like cold and flu, some of these spices go one further, settling upset stomachs and stimulating circulation. Great for all the busy mums and working women who need a daily boost of immunity – sprinkle a magical dusting of healthy spices through your food.

Text: Deirdre Fogarty / Additional Reporting: Sean Tan