Stewed, stir-fried, grilled… We know this oily fish has lots of health and nutritional benefits, that’s why we’re sharing these 6 delicious, fresh new salmon recipes you can try. We’re sure they’ll go down well with the whole family.
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If you have a grill, this is a fab way to cook your salmon. Marinated with spices and chilli, it has that hint of heat, which is complemented by a homemade tzatziki or yoghurt dressing. Serve with a refreshing Greek salad.
This makes a comforting one-pot dinner for the family. Filled with protein and fibre from the salmon and vegetables, it’s a balanced meal that’s easy to prepare. Wipe up the stew’s gravy with warm, chunky bread.
Proof that eating healthy doesn’t mean sacrificing on taste, this Salmon And Brown Rice Salad is delicious and will satiate as well as keep energy levels up. The protein and complex carbohydrates will help you stay fuller for longer (which means you’ll be less prone to succumbing to snack attacks).
Salmon seems to magically work with Asian dressing, and this recipe winningly pairs the oily fish with a marinade of honey, vinegar and sesame oil. Serve warm with a bowl of steamed rice, or let it cool and serve on a platter with crackers as a starter.
These yummy patties combine brown rice with salmon flakes. It’s already a meal on its own, so you just need to serve with a nice stir-fry of your favourite leafy greens for a well-balanced, healthy meal. The kids will be hooked.
This is a nice new way of using salmon – in your fried noodle dish! Soy sauce, mirin and sugar add that salty-sweet taste and use udon noodles instead of the usual Hokkien mee, for a change. Dinner will be ready in just 30 minutes.