How To Lose Weight With These 10 Healthy Food Hacks

“A minute on your lips, a lifetime on your hips,” goes the old adage.

Many of us have a love-hate relationship with our food. We love to eat, but hate the consequences on our weight. Psychologist Jasmine Siang of Heart to Heart Psychotherapy says that it does not have to be this way. Practicing mindfulness at mealtimes can help you to control your eating and prevent weight gain. Here are her top three tips.

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