How To Choose The Best Mattress To Suit Your Sleeping Needs And Beat Body Aches

Looking for a good night’s sleep? Whether you’re plagued by insomnia or if you wake up with body aches all the time, the issue could be with your mattress. It’s recommended to change your mattress every eight to ten years. In fact, a good quality mattress can literally be the foundation to undisturbed, restful slumber.

In celebration of World Sleep Day, here are six handy tips to help you choose the best mattress for your sleeping needs and to wake up happy:

READ MORE:
21 Simple Things You Can Do For Better Sleep This Year
All The Reasons You’re Not Sleeping Well And What You Can Do About It
Best Sleeping Masks That Will Nourish and Hydrate While You Snooze

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