- Chia Seeds
These tiny seeds are high in fibre and reduce inflammation in your gut so you visit the toilet more regularly and don’t get bloated as often.
Add some to your daily cup of espresso to improve digestion and improve metabolism.
Fermented vegetables like kimchi, sauerkraut and pickles are great for natural probiotics that help remove toxins from your body easily.
The live bacteria culture found in Greek yoghurt helps to build healthy gut-friendly bacteria in your digestive system.
Mint leaves help to improve digestion by soothing it and reduce inflammation.
Turmeric contains anti-inflammatory properties to help reduce bloating.
It’s commonly used as a garnish but coriander helps to ease stomach upset.
Besides being a natural blood cleanser, onions contain prebiotics that help build up your stomach’s immunity.
Much like yoghurt, feta cheese is often packed with essential probiotics that help to maintain a healthy gut flora.
Ginger helps to protect your stomach and keep it strong. It’s also great for soothing any form of stomach upset.
