1. Chia Seeds

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These tiny seeds are high in fibre and reduce inflammation in your gut so you visit the toilet more regularly and don’t get bloated as often.

2. Coconut Oil

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Add some to your daily cup of espresso to improve digestion and improve metabolism.

3. Kimchi

10 Delicious Foods For A Healthy Digestive System_Kimchi

Fermented vegetables like kimchi, sauerkraut and pickles are great for natural probiotics that help remove toxins from your body easily.

4. Yoghurt

foods yogurt with honey and strawberries

The live bacteria culture found in Greek yoghurt helps to build healthy gut-friendly bacteria in your digestive system.

5. Mint


Mint leaves help to improve digestion by soothing it and reduce inflammation.

6. Turmeric 

a spoonful of turmeric

Turmeric contains anti-inflammatory properties to help reduce bloating.

7. Coriander

know your asian herbs cilantro coriander

It’s commonly used as a garnish but coriander helps to ease stomach upset.

8. Onions


Besides being a natural blood cleanser, onions contain prebiotics that help build up your stomach’s immunity.

9. Feta Cheese

10 Delicious Foods For A Healthy Digestive System_Feta Cheese

Much like yoghurt, feta cheese is often packed with essential probiotics that help to maintain a healthy gut flora.

10. Ginger 

medicinal Foods whole and sliced ginger

Ginger helps to protect your stomach and keep it strong. It’s also great for soothing any form of stomach upset.