- Walk More To Work Or Lunch
Whether it’s a 10 minutre walk out to lunch or a quick run for coffee, walking about helps to keep your activity levels up.
Waiting for your computer to start up or for a page to load? Do some squats or lunges!
Whether it’s a bunch of leg lifts or simple scissor kicks, theseworkouts go a long way eventually.
Some gyms have lunch time workout sessions that let you get in a quick workout before you head on back to work. You’ll feel a lot more refreshed and energised too.
When you get up earlier, you’ve got even more time to fit in a workout and achive your fitness goals.