Cycling is good for toning muscles, and also a low-impact mode of cardiovascular exercise for those with large chests and joint problems.
Hiking works the whole body, and especially strengthens the lower body while building leg muscles.
A rowing machine will increase your heart rate and target several muscles in your body, giving you a great aerobic workout without any impact on your breasts.
Swimming burns a lot of calories, boosts metabolism, and firms every muscle in your body without putting stress on your joints and breasts.
A strong back and core is not only important for a healthy posture, but they can also alleviate pain and tissue strain in your breasts.
The elliptical is an effective aerobic workout for anyone and everyone. Try stair climbing if you do not have access to an elliptical trainer.
Text: Pameline Kang for Raffles Healthnews/Shape
Additional Reporting: Atika Lim