1. Fast Breakfast
Blend 1 peeled fresh or frozen banana, ¾ cup natural yoghurt, ½ cup ice cubes, 2 tbsps rolled oats, 1 tbsp each honey and almond butter, ¼ tsp ground cinnamon. 638 kcal per serving.
2. Vitamin Kick For Kids
Blend ½ chopped fresh or frozen banana, ½ cup ice cubes, 3 strawberries and ¼ cup each orange juice and natural yoghurt. 253 kcal per serving.
3. Morning Cleanse
Use a juicer. Feed in 1 quartered green apple, 1 cup spinach or bok choy, 1 stalk celery, ½ chopped cucumber, ½ chopped lemon, 1 cm peeled ginger and 2 stalks parsley. Serve juice over ice, sprinkled with pinch of cayenne pepper. 121 kcal per serving.
4. Tummy Trimmer
Blend 1 cup chopped papaya (or rockmelon if preferred), ½ cup ice cubes, ½ chopped pear, ½ cup natural yoghurt, 2 tsps chia seeds and a few mint leaves. 235 kcal per serving.
5. Antioxidant Boost
Blend 1 cup frozen mixed berries, 1 cup coconut water, ½ cup mango sorbet and ½ cup orange juice. 256 kcal per serving.
6. Post-Yoga Routine
Blend 1 peeled banana, 2 cups skim milk, 1 scoop protein powder, ¼ cup peanut butter and 1 tbsp
maple syrup. 959 kcal per serving.
7. Immunity Juice
Use a juicer. Feed in 1 green apple, 1 orange, 1 carrot, 1 cup chopped pineapple, pulp of 1 passionfruit and 1 cm peeled ginger. Serve over ice. Optional: Pinch of cayenne pepper. 276 kcal per serving.
8. Choc Energy
Blend 1 cup almond milk, ½ cup ice cubes, 1 peeled banana, 4 pitted dates, 1 tbsp cocoa powder and 1 tbsp ground of whole flaxseed. Optional: Pinch of sea salt. 504 kcal per serving.
1. Mission Juice
Mission Juice uses only slow, cold-pressed juicers to preserve more nutrients. They also serve milkshakes and fro yo. Try Breakfast Surprise, a blend of orange, apple, pineapple and passionfruit. Visit www.missionjuice.sg.
2. Boost Juice Bars
Boost Juice Bars’ juices and smoothies were created with the help of naturopaths and nutritionists. Try Berry Berry Light skinny smoothie, which has less calories than two apples. Visit boostjuicebars.com.sg.
Beesket is a trendy DIY juice bar from Korea. You mix and match three juice capsules from 39 different fruit and vegetable juices. Plus you get calorie and nutrition counts for your juice mix. Visit www.beesket.com.
Text: Bauer Syndication