Yoghurt is one of the most versatile foods ever. Rich, creamy and thick, it tastes amazing on its own and is just as yummy when eaten with cereal or fresh fruit.
Many also choose it as a healthier alternative to a calorie-laden sandwich spread or salad dressing. Add a pinch or two of spices or herbs to plain yoghurt and you have a wholesome dip for chips and veggies as well.
However you use it, yoghurt is a great way to get more protein and calcium into your diet. In fact, a quality product like MARIGOLD Yoghurt, natural or with fruit, is an excellent source of calcium and live probiotic cultures, which are essential for a good digestive health.
Whether you are preparing a sweet or savoury dish, yoghurt can help to jazz it up and make it more nourishing.
Awarded the Healthier Choice Symbol by the Health Promotion Board, MARIGOLD Yoghurt can be used in place of coconut milk, sour cream, mayonnaise and butter as it provides a similar delicious creaminess.
You can also use it to enrich soups, stews and curries, and to balance spicy foods. It’s great for marinades, too, as the enzymes tenderise meat.
What’s more, MARIGOLD Yoghurt is a wonderful addition to cakes, cookies and muffins. Try it today!
Marigold has teamed up with celebrity chef Eric Teo, culinary director of ET Culinary Arts, for MARIGOLD Yoghurt Adventures. The series shows you how to use MARIGOLD Yoghurt in healthy and delicious recipes at home.
Try making this Seafood Salad With MARIGOLD Yoghurt.
Click here for the recipe!
MARIGOLD Yoghurt is available at major supermarkets, convenience stores, minimarts and provision stores. Visit www.marigold.com.sg for more information.
Brought to you by MARIGOLD.
As feature in the November 2016 issue of The Singapore Women’s Weekly.