- Wholemeal Bread + Low Sugar Peanut Butter + Sliced Banana
Both the bread and banana give you the fibre content you need while the peanut butter provides you with the healthy fats to keep you going.
If you’re craving something sweet and buttery like chocolate, cut yourself some apples and smear on some peanut butter instead! They satisfy your sweet tooth without the added preservatives and sugar.
Quickly boil some asparagus and wrap low-sodium slices of ham around it for a salty and crunchy snack! The asparagus provides a good amount of fibre while ham is a lean protein (watch out for the sodium count though!) to keep you full for longer.
Want something savoury, tangy and sweet? Cherry tomatoes and goat cheese are your best bet! Either stuff the goat cheese in some pitted cherry tomatoes or skewer them for some no mess snacks in the office.
Delicious hummus is high in fibre, protein and good fats to fuel your body with energy.