- Foods High In Sugar
2. Fried Food
High fat food is said to elevate the amount of certain hormones in your body, causing hair follicles to shrink over time.
3. Sugar Alternatives
While eating foods in high natural sugars might be bad for you, it’s said that eating foods with artificial sweeteners is even worst. Artificial sweeteners like aspartame can reportedly cause thinning hair.
4. Certain Food Additives
Some food additives have long been linked to hair loss. When eaten in moderation, these food additives are fine but when overloaded on, hair follicles could suffer allergic reactions to them.