If you’ve noticed a few extra strands of hair on your brush, don’t panic – it’s normal to shed up to 100 hairs a day, say experts. But if your hair’s thinning more than usual, your lifestyle could be to blame.
READ MORE: 10 Easy Ways To Manage Everyday Stress
“One of the first signs of stress is sudden hair loss. But the good news is once stress level are under control, you hair will go back to normal,” says Elizabeth .
Try upping your exercise – it’s a great, natural stress buster.