There’s a misconception that chafing only happens to those carrying a few extra kilos but in fact, it can happen to any one of us, especially during the hottest months when skin is repeatedly rubbing on skin.
“It’s simply not true that chafing only affects overweight people – even people who exercise regularly can develop this problem,” says Dr Magdalena Simonis from the Royal Australian College of General Practitioners.
Regardless of the reason chafing occurs, the solution is usually the same. “It’s about identifying the cause of the friction and preventing secondary problems – such as a bacterial or fungal infection – that may result,” Dr Simonis says.
Wet chafing can be avoided by keeping the area moisture-free. “Using a hairdryer is an effective way to ensure that your skin is properly dried after bathing. Likewise, moisture-absorbing products, such as powders, are useful in places that experience frequent chafing,” Dr Simonis says.
Hair stubble can be another cause of chafing. “If you shave your armpits, legs or groin area, avoid flare-ups by using a very light moisturiser, oil or balm afterwards to help calm your skin, but avoid areas with skin folds – they’ll benefit from a powder,” she explains.
Moisture-wicking fabrics allow air to circulate around your body, so try wearing them.
Stay away from tight fitting pencil skirts especially when it’s been very hot lately.
Chafing occurs as a result of too much rubbing due to walking or exercising, or any time repetitive friction wears down the outer-most protective layer of skin.
“While it can occur anywhere on the body, the most common areas are the thighs, groin, armpits and under breasts,” Dr Simonis says. “It typically occurs in areas where there’s skin-to-skin contact, moisture and folds of excess skin, so if you’ve got a round tummy or if it hangs over, your risk may be higher.”
If you’re experiencing prolonged discomfort from chafing, see your doctor. “It’s important to pinpoint the exact cause of the pain, because simple chafing is one thing but if there’s a bacterial-fungal element to it, you may require a specific medication to treat it,” says Dr. Simonis. “Most bacterial infections will have a very distinct odour, whereas fungal infections don’t necessarily have a smell. That said, if you have a bacterial infection, you’ll almost invariably have a fungal infection as well.”
Severe pain is another indication it’s time to see your GP. “If the area is very painful, swollen, bleeding or has an offensive odour, you could have an infection that requires a medication, such as an antibiotic, anti-fungal or steroid ointment,” she explains.
Text: Mark Brook/The Australian Women’s Weekly