To clarify things, stress doesn’t necessarily cause hormonal acne to occur. However, it can exacerbate and cause flare ups to happen.
This is because, when you’re stressed, your body stops producing happy and calming hormones like estrogen and instead, increases the amount of stress hormones like cortisol in your body. This shift in hormones can aggravate your current acne condition.
UV Rays And Heat
This one is pretty obvious. Heat causes sweat and oil production to go into over drive, leaving you with clogged pores and raging acne.
As for UV rays, they have this terrible habit of aggravating acne and leaving it even more inflamed.
Foods That Can Cause Inflammation
Certain foods like nuts, vegetable oils and so much more can cause inflammation in the skin. Read on here to find out more about them.
You’ve probably heard about this but dairy is said to be particularly more inflammatory than most as it contains hormones too.
So, cutting dairy out of your diet momentarily is worth considering if you’re suffering from raging hormonal acne.
You're Not Getting Enough Sleep
Ladies, those sleeping masks you stock up on can only do so much to give you great skin.
Sleeping is just one of the most essential things you need for great skin. Here’s why: when you’re sleeping, your body slows down and repairs itself. It releases healthy hormones and regulates the amount of hormones released in your body to ensure that you wake up feeling refreshed and healthy.
So, now that you know what you can do to prevent your hormonal acne from acting up, make sure you treat your body right!