Can preggies squat, colour hair or sniff lavender? Dr Quek Swee Chong, a specialist in Obstetrics & Gynaecology at the ASC Clinic for Women in Gleneagles Hospital tells us
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There are rumours that walking too much during the first trimester can cause a miscarriage. It’s fiction of course. “Except in very rare circumstances, a woman should continue her usual daily activities, including walking, in the first trimester,” explains Dr Quek.
“There’s limited evidence proving that the contaminants from hair colour chemicals can get transmitted to baby and damage her. But having said that, it is probably wise to delay any hair treatments until the second trimester when the fetus is more developed and less vulnerable. In addition, instead of using an ‘all-over’ colour do, consider processes like streaking, highlighting or dip-dyeing to reduce contact of dye with scalp.”
Grandma may have warned you that squatting may cause baby to “drop”. But Dr Quek says its all fiction and squatting won’t cause a miscarriage.
“Do people still believe that watching horror flicks and seeing unpleasant pictures will cause baby to turn ugly?” asks Dr Quek.
Dr Quek says there’s no evidence that consuming bird’s nest soup can give baby and mum soft, supple skin. But there’s no harm to the expectant mother’s health.
“It’s a fact that too much caffeine can cause low birth weight and problems in later life. It is also associated with a higher risk of miscarriage. I would recommend no more than a cup of coffee or tea a day,” says Dr Quek.
Some people believe consuming coconut water so baby will be delivered “cleaner”, with less vernix. But Dr Quek confirms there are no evidence that it has any effect on baby’s skin or the amount of vernix on baby’s skin. “In fact, vernix is a very useful natural skin protector that baby produces to protect its own skin. Plus, the fact remains that coconut water is an excellent hydrating drink,” adds Dr Quek.
“There’s conflicting evidence about lavender oil and its effect on the uterus. But I’m sure the occasional whiff of lavender is not going to have any adverse effect on pregnancy, but I would advise against using lavender oil as a therapy in pregnancy,” advises Dr Quek.
It’s a myth that pregnant women should avoid any forms of exercises. But Dr Quek “strongly advises” continuing exercise, including running, during pregnancy. “You may want to reduce the intensity and duration of exercise as the pregnancy progresses, and consult your doctor if in doubt,” says Dr Quek.
Milk is a good source of calcium which is needed for baby’s growth. However, it is not the only source of calcium. “Milk can have high levels of fats, so remember, a moderate amount is sufficient. One or two glasses a day is good enough,” says Dr Quek.