The Types of Foods Pregnant Women Really Need

It is well known that pregnant women should have a healthy diet as they need nutrients for the development of their unborn child. Here's what they need:

  1. Rice and Bread 

Rice

Approximate Servings: 6-7 servings including 3 servings from whole grains.

Examples: 1/2 medium bowl of cooked rice, noodles, pasta or vermicelli. 4 plain biscuits or 1 large potato.

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