The saying goes, ‘use it or lose it’, and this is certainly the case when it comes to sex.
Sex is much like your quad or bicep: if you don’t exercise it, it goes limp, and no one wants to lose their love muscle.
A 2008 study, published in The American Journal of Medicine, found that men who had sex once a week were half as likely to suffer erectile dysfunction than those who had sex less frequently.
Getting down and dirty also promotes general health as it boosts your immune system, lowers your blood pressure, reduces your risk of heart disease and prostate cancer, improves sleep and eases stress.
Below, we explore five delicious foods guaranteed to get you in the mood.