Super Charge Your Child’s Diet With These 13 Must-Eat Nutrients

As a parent, the nutritional needs of a child is obviously a priority. All children need to eat balanced meals, and it’s never too early to focus on your kids’ nutritional needs. The food a child eats in their early years can influence their dietary habits later in life, so it’s important to instil good habits and a healthy relationship with food from an early age. Here are 10 vitamins and minerals that your child should be getting on a daily basis to help supercharge his diet.



Text: Dora Azhar/ SWW July 2016/ Additional Reporting: Shenielle Aloysis