Hands up if you’re a mum looking for some zen for your kids over the holidays? We’ve got a remedy to chase away the boredom that can sometimes creep in when school’s out: Head to the mat! Yoga is a great way for them to relax, unwind, practice mindfulness and concentrate. It’s also a great way for them to zone out for an hour or so. Don’t believe us? Then take Laura Kasperzak‘s word for it.
The go-getter mum began her yoga journey almost 20 years ago as an addition to her existing workout routine and she’s added her adorable daughter, Mini, into the mix. Together, they have a following of almost 2 million on Instagram and love to wow us with their creative handstands and flexible yogi moves.
Laura and Mini are going to be in Singapore for the first time and will hold a special Masterclass at the AIA Glow Festival on 25 May so if you’re itching to get your children into yoga, find out more here.
Below, Laura shares her tips on how to get your mini-me’s into the art of yoga so you can get those bendy little limbs sun saluting in no time. Namaste!
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