Lemons are incredible because they kick start your digestion and can help remove toxins from your body faster. 

Plus, when you add water to mix, you’re already helping your body kick start its metabolism and energy levels. 

Ginger has powerful anti-inflammatory properties that improves your digestion and keeps you from feeling bloated on days when you’ve overate. 

Whether it’s after dinner or before hand, make it a point to walk a little after eating so as to aid in your body’s digestion. 

It prevents you from bloating and has plenty of antioxidants to keep your skin looking flawless. 

Processed foods tend to be high in sugar, salt and fat to prolong their shelf life. 

While they’re the easiest and quickest things to prepare, try not to eat them so often. In fact, some of the preservatives in processed foods are said to trigger migraines and headaches when eaten too much of. 

If you’ve not been able to get your daily intake of fibre in, load up on fibre filled supplements that could help your digestive system. 

As always though, consult your doctor before taking or trying out new supplements to see if they fit you and your lifestyle. 

Asparagus is high in fibre and when eaten at night will relief your body of excess wind and reduce bloating. 

Did you know, eating an apple just before dinner could actually reduce your appetite? 

The pectin in apples helps to burn fats and keeps you fuller for longer. 

Red bean soup is said to improve blood circulation and reduce inflammation in your body so you’re more alert at work. 

Sleeping aids in your body’s recovery process. Plus, when you’re body’s stress, it doesn’t function well.