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Beauty & Health

10 Easy Lifestyle Changes To Weight Loss

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Beauty & Health

10 Easy Lifestyle Changes To Weight Loss

We know losing weight can be a difficult thing to sustain but as well all know, losing weight isn’t just about making diet changes. It’s a lifestyle.

by Atika Lim  /   April 13, 2016

We know losing weight (and keeping it off for good!) can be a difficult thing to sustain, but that should not stop us from trying. Losing weight isn’t just about making diet changes or eating less; it’s an entire lifestyle.

So, if you’re already making changes to your diet, great job! Read on to find out some lifestyle changes you can be making to help you achieve your weight loss goals better and faster:

https://www.womensweekly.com.sg/gallery/beauty-and-health/10-easy-lifestyle-changes-lose-weight/
10 Easy Lifestyle Changes To Weight Loss
Clean Out Your Fridge
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If you’re guilty of shopping for high calorie snacks while grocery shopping, perhaps it’s time to clean out your fridge and kitchen cabinets.

Try to get rid of foods with high levels of sugar, sodium and trans or saturated and try to stock up on foods that are fresher and have a shorter shelf life so you know you’re eating more natural foods.

Stop Using Your Weighing Scale To Measure Success
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As mentioned prior, nutrition is just one facet of losing weight. A lot of it has to do with the attitude you have and the lifestyle choices you make.

So instead of using a weighing scale to measure your success in terms of weight loss, focus instead on trying to be healthy and making healthy choices. Your body will thank you and your weight loss journey will be a lot easier to follow.

Stay Motivated
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Surround yourself with people who support you and remind yourself daily as to why you want to lose weight.

Listen To Your Body
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You might think that working out three days in a row could be beneficial for your body but, recovery time is just as important in helping you achieve your desired weight goals.

Be sure to listen to your body and if it’s time to rest, do so.

Understand Why You Have Food Cravings
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As it turns out, cravings are more than just a strong desire for a certain foods. It could mean you’re lacking something (e.g. not enough sleep). So find out what the meanings of your cravings are and why you’re constantly having them.

Related: What Your Food Cravings Mean

Prepare Meals Ahead
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We know ordering is tempting when you don’t have the time to cook but try your best to prepare meals ahead whenever you can.

Whether it’s a soup base or quick salad for lunch, attempt to create a make-ahead meal at least once a week.

Related: 10 Easy Soup Recipes You’ll Love 

Find An Exercise You Actually Enjoy Doing
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If you hate going to the gym, don’t force yourself just because everyone else is doing it too. Find an activity that you actually enjoy and make it a point to do it at least once a week.

Eventually, find more activities you enjoy so working out doesn’t become just another routine.

Quit The Sugary Drinks And Alcohol
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Soft drinks and alcohol makes you bloat and leaves you feeling uncomfortable. Try not drinking them for a week and you’ll soon realise how much sugar you’re actually consuming with every drink you have.

Related: 5 Ways To Get A Flatter Tummy At Work

Don't Eat And Watch TV Simultaneously
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When you’re distracted by the television and eating at the same time, it’s easy to lose track of how much you’re actually consuming.

You might end up over eating too!

Stop Snacking...
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… on unhealthy chips! Instead, load up on hummus, fresh fruit and nuts! Also, try to understand why you’re in the mood for a snack. Are you actually hungry or just feeling bored?

  • TAGS:
  • Beauty
  • dieting
  • Fitness
  • Health
  • Nutrition
  • wellbeing
  • Wellness
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