Having a pimple breakout as an adult is uncomfortable to say the least, but be rest assured there are ways to minimise this pesky skin condition from popping out. Caused by pores getting clogged by oil, bacteria and dead skin cells, common ways to prevent breakouts include keeping your face clean, applying acne-care products and using makeup sparingly. But what you eat also plays a huge part in how fast acne heals or how they might induce a breakout.
While these foods are not direct causes of acne breakouts, they may exacerbate things like sebum overproduction and inflammatory reactions. While everyone’s body reacts differently here are 13 foods that research has shown you should avoid: