The key is enjoying these foods in moderation because a little goes a long way in keeping you healthy. Find out what they are below:
Plain that is. Popcorn is high in fibre and is a healthy snack.
Beer, when consumed in moderation can help to lower the risk of heart-related diseases. But be wary though, beers contain plenty of carbohydrates that could make you bloat.
A burger once in a while won’t break the scale but the key is to choose the right ingredients. Try to go for grain-fed beef, stick to lean cheese if you have a choice and pile on the vegetables. Also, remember to opt for a healthy side instead of fries and lay off the soda,
Try your best not to pile on the sugar syrup or milk. Slowly wean yourself off of these additions and you’ll have yourself a low calorie cup of coffee.
The opinions are mixed on avocado. Some that it’s high in fat while others love their buttery texture. However you look at it, avocadoes are high in heart-healthy fats so if you decide to make yourself some guacamole, do so guilt-free!
They’re notorious for being an unhealthy carb (thanks to the existence of sweet potatoes) but regular potatoes contain a pretty high amount of fibre and vitamins.
We know ketchup can be high in preservatives but it also contains lycopene, a chemical found in tomatoes that can lower your risk of certain heart diseases.
They have a bad rep for being high in cholesterol but they’re high in proteins and can keep you full for longer so you don’t overeat.
Cheese often gets labelled a fattening and high calorie food but there are leaner options to choose from. Cheese like mozzarella, feta and parmesan are high in calcium and phosphorous for stronger bones.
Instead of eating bacon as it is, serve it up as a garnish for foods that tend to be less flavourful. It helps because it’s got that smokey and salty flavour we all know and love.