Blueberries are a wonder fruit. 

Filled with antioxidants and 15 different types of phytonutrients, blueberries are great for a plethora of different ailments and can help improve cardiovascular health, brain health and guard against cell damage. 

Dakr leafy greens like kale, spinach and romaine lettuce are highly recommended by nutritionists for their nutrient-dense qualities. 

From vitamins A, C and K to minerals like potassium, calcium, iron and so much more, these greens can easily help you hit your fibre goals for the day. 

We know they’re an acquired taste by avocados are filled with heart-healthy nutrients and oils. 

Rich in vitamins K, C and B6, avocados contain so many nutrients and minerals that everyone needs.

Plus, it’s got the same amount of potassium as bananas but without all the sugar. 

A great source of protein, beans are a great alternative when you’re trying to avoid eating animal-based proteins. 

Plus, they keep your digestive tract in tip top condition. 

Possibly one of the most underrated superfoods around, garlic has incredible medicinal properties. 

It’s no wonder black garlic is so lauded for its health benefits. 

Garlic is also said to be able to reduce cholesterol levels, cleanse the blood and reduce blood pressure. 

This multipurpose fruit (seriously, it can do so much), is filled with plenty of health benefits. 

The vitamin C in lemons helps to protect the skin from sun damage and free radicals while everyone knows that adding a lemon into your bottle of water can help you detox and lose weight easily. 

They’ve long been on the superfoods list and it’s not hard to see why. 

Chia seeds are high in fibre and filled with antioxidants that can help improve your digestive system and keep your skin glowing. 

Alfalfa sprouts are loaded with healthy enzymes and nutrients that will protect and enhance your body’s wellbeing. 

Plus, because they’re so tiny, it’s easy to just add them into salads, sandwiches and just about anything else. 

No surprises there! Quinoa has long been on the superfoods list too. 

High in fibre, nutrients and proteins, quinoa also contains essential amino acids that help the body meet its nutritional requirement easily. 

Not to be confused with farm-raised salmon, wild salmon is rich in omega-3 fatty acids and offers good cholesterol to keep your body healthy.