We know the saying, “you are what you eat” but did you know, certain foods can zap you of your energy and make you even more tired? Certain foods have a higher glycemic index number than others and some have chemical compounds that can cause your body to increase its production of serotonin, a chemical that helps you sleep at night.
See 10 foods you should be avoiding if you’re trying to stay awake in the afternoons while at work:
Text: Atika Lim