Incidental exercise should form the foundation of your total daily activity and can make the difference between being overweight or not. Engaging in more such activities can help to boost your daily energy expenditure and keep your metabolism going.
If you are currently doing no exercise at all, focusing on your incidental exercise is a great place to begin! Replace a few of the convenient activities with traditional ones that get you to move more! Exercise doesn’t take as long as you think and every time you challenge your heart and lungs they will make a small adaptation for the better. Here are ways to embrace incidental exercise and feel better for it.