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Beauty & Health

10 Local Snacks Below 200 Calories You Can Indulge In

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Beauty & Health

10 Local Snacks Below 200 Calories You Can Indulge In

We trawled the Health Promotion Board’s nutrient data to find 10 local snacks that contain less than 200 calories per piece or serving.

November 10, 2016

It’s not always possible to ignore a growling tummy, but what to do if you can’t get your hands on a healthy snack, like fresh fruit or a handful of nuts? We trawled the Health Promotion Board’s nutrient data to find 10 local snacks that contain less than 200 calories per piece or serving.

Surprisingly, wholesome-sounding food like soya bean curd (tau huay) and red bean soup don’t make the cut.

READ MORE:
Dieticians Never Leave The Supermarket Without These 8 Foods For Fast Weight Loss
10 Easy Ways To Burn 100 Calories At Home
10 Snacks Which Can Help You Lose Weight, Slim Down And Achieve A Flatter Tummy

 

https://www.womensweekly.com.sg/gallery/beauty-and-health/10-local-snacks-below-200-calories/
10 Local Snacks Below 200 Calories You Can Indulge In
1. Pandan Chiffon Cake, 41g
image

Baked sponge cake flavoured with pandan, indulge in one without the guilt!

135kcal, 7.01g fat, 9.1g sugar

2. Char Siew Pau, 120g
image

Steamed bun with barbecued pork filling.

161kcal, 6.47g fat, 0g sugar

3. Popiah
image

Spring roll with radish, eggs, chinese dried sausage and sweet black sauce wrapped in a flour-based skin.

188kcal, 11.2g fat, 4.9g sugar

4. Chee Cheong Fun With Shrimp, 98g
image

Steamed rice roll filled with shrimp and served with sweet sauce.

160kcal, 8.92g fat, 0.1g sugar

5. Ang Ku Kueh With Green Bean Filling, 51g
image

Steamed pastry with green bean filling wrapped in glutinous rice flour-based skin.

145kcal, 4.28g fat, 4.13g sugar

6. Chinese Yam Cake, 133g
image

Steamed cake made from mashed yam and flour.

193kcal, 3.19g fat, 0.27g sugar

READ MORE:
5 Ways To Add More Fibre To Your Diet
10 Key Weight Loss And Dieting Tips That You Did Not Know About
10 Filling Foods That Could Help You Lose Weight Effectively

7. Pisang Goreng (Fried Banana Fritter), 65g
image

Deep-fried banana coated with flour and egg

197kcal, 5.33g fat, 13.6g sugar

8. Kueh Lapis, 69g
image

Steamed rainbow-layered cake made with glutinous rice flour, sago flour, coconut milk and sugar.

120kcal, 3.45g fat, 6.21g sugar

9. Dosa (Thosai), 45g
image

Fermented crepe made from rice batter and black lentils.

97kcal, 2.03g fat, 0.99g sugar

10. Putu Mayam
image

Thin rice noodles served with grated coconut and red sugar.

196kcal, 3.54g fat, 6.76g sugar

Text: Estelle Low/Shape 
Images: 123RF

READ MORE:
Dieticians Never Leave The Supermarket Without These 8 Foods For Fast Weight Loss
10 Easy Ways To Burn 100 Calories At Home
10 Snacks Which Can Help You Lose Weight, Slim Down And Achieve A Flatter Tummy

  • TAGS:
  • calories
  • family health
  • Fitness
  • Food
  • healthy living
  • Nutrition
  • wellbeing
  • Wellness
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