Gut health. It’s the big topic of conversation in the wellness community at the moment – though don’t let that put you off investigating the concept further.
There’s a reason experts are singing the praises for supplements like probiotics and digestive enzymes.
The power of an optimally functioning digestive system includes life-changing elements like improved mood, better quality sleep and a boosted metabolism.
There is a multitude of reasons why your mid-section might not be feeling in tip-top shape right now. Your gut bacteria balance is susceptible to even a minor change, and your everyday activities have the power to effect it.
For example, if you’ve been going through a stressful period in your life or if you’ve just started or finished a course of medication – there’s a chance you’re suffering the effects of an unhealthy gut.
But how do you know and what can you do about it?
We reached out to Anna Paredes – Nutritionist and founder of Digestive Health Clinics, who has shared with us ten signs that you have an unhealthy gut, and five things you can do to fix it.