It’s always too easy to gain weight, but it doesn’t have to be hard to take it off, insists Keri Gans, the author of The Small Change Diet: 10 Steps to a Thinner, Healthier You. People do fail at some point because they’re trying to master a number of lifestyle and diet changes all at once. But it doesn’t have to be that way.
According to experts, you can ditch your bad eating behaviours in favour of healthier ones by trying out one new habit at a time. Keep up the momentum and keep it up for a lifetime of success.