Embarking on a healthy lifestyle can seem daunting, but you can do it in simple stages to make the transition easier and more pleasant.
Replacing some common essentials in your food cupboard can be a great initiation.
Tweaking the things we use every day, such as rice and oil, can make a huge difference to our wellbeing.
The amount we consume of these is also important – you may want to think about reducing your intake.
If you’d like to make a gradual transition to a healthier life, try these ten excellent foods instead of your current staples.
They taste absolutely delicious, have a much healthier nutritional profile, and will help you look and feel better.
And you’ll hardly tell the difference – promise.