10 Unhealthy Snacks You're Eating That Jeopardise Your Weight Loss
1. Salted Nuts
Nuts are the best source for healthy fats and protein but it’s the highly salted varieties that you should be staying away from.
2. Dried Processed Fruits
Processed dried fruit usually contains plenty of sugar and preservatives so try to avoid them as much as possible. Otherwise, go for the less sweetened versions whenever fresh options aren’t available.
3. Salted Pretzels
Pretzels are great for when you’re craving some crunchy but the salted variety is high in sodium and can be unhealthy.
4. Plain Potato Chips
Just because they’re not heavily seasoned, it doesn’t mean they’re good for you. Potato chops in general contain plenty of saturated fat and sodium.
5. Butter Cookies
They’re addictive and so delicious but butter cookies can contain approximately 467 calories per 100 grams.
6. Chocolate Bars
Besides the obvious lack of nutritional value, the high level of sugar in chocolate bars can cause a rise in your blood sugar levels, making you feel a small sugar rush before causing a slum in your mood.
7. Flavoured Crackers
They might seem like a healthier option compared to chips but flavoured crackers can sometimes contain plenty of seasoning and close to zero nutritional value.
Bread might seem healthier than potato chips and other processed snacks but choose wisely. Pastries like croissants, butter rolls and the like can easily add up in terms of calories.
9. Sugared Cereals
If you’re the sort that likes to have breakfast in the office, be wary of the sort of cereals you eat. Breakfast cereals usually contain plenty of sugar and very little fibre.
It’s pretty straightforward why sodas are bad for you but just like chocolates and other sugary snacks, they can cause you to feel a sugar rush before an epic mood slum.