Long-term weight loss should be seen as a lifelong commitment as it involves a complete lifestyle change. Such lifestyle changes often require you to adopt new skills, identify current behaviours that encourage weight gain and replace them with healthier habits.
There’s so much out there when it comes to weight-loss tips, and it can be hard to separate what works from what’s just a fad. Follow these guidelines to stay ahead of your weight-loss journey.
Text: Bauer/ Good Health/ Additional Reporting: Shenielle Aloysis