Are you one of those people who have no time to exercise? People with busy lifestyles, especially working moms, can have trouble finding time to fit regular exercise into their lives.
The good news is you don’t have to commit to hour-long workouts at the gym to achieve your fitness goals. Just integrating a small amount of exercise into your everyday routine is one of the easiest ways to get the weight off, and keep it off. All you need is to keep active for 150 minutes every week and you’ll be on your way to a healthier lifestyle. Research has shown that performing moderate to vigorous physical activities (MVPA) for 150 minutes a week can yield significant health benefits.