Be warned – you may be concealing toxic fat if you are carrying extra weight around your tummy. This is a sure sign that you also have fats deep inside the belly and around your organs. This is a danger sign as the visceral fat, that’s what it’s called, releases toxic chemicals which increases the risk of health problems like heart disease, type 2 diabetes and some cancers. The more belly fat you can see, the greater the health risks for sure as the odds that some of it is visceral fat is greater.
If you’ve been struggling to lose those stubborn belly fat, you might be happy to know that it is possible. Understand the contributing factors and try to tackle some of these issues.