Warm water flushes out toxins and other lingering nasties out of the system leaving you feeling refreshed and energised. Try drinking a glass of warm water with a slice of lemon in the morning and feel the difference.

Water forms the basis of many biochemical and metabolic processes in our bodies so it makes sense that warm water would give us our metabolic systems a boost.

The heat from warm water is known to have a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms.

Another reason why warm water is good for your health is because it enhances your blood circulation, which is important for proper muscle and nerve activity.

Water can help alleviate pain from menstruation to headaches but warm water is usually better for cramps as it helps relax constricted muscles.

Tha backed-up feeling of discomfort can be eliminated by drinking warm water in the morning. Warm water will help to relax and tighten your intestinal muscles making it easier to break down and eliminate overnight waste.

Want soft, shiny, thick hair? Start drinking warm water now because it reportedly energises the nerve endings in our hair roots leading to increased vitality and hair growth in the long run.

Probably the biggest benefit you’ll get from drinking warm water is the fact that you’re transporting hydration to your vital organs that need it to function at their best.

People who increase their warm water intake also reduce their total daily calorie intake, as well as how much saturated fat, sugar, sodium, and cholesterol they eat so say goodbye to that stubborn fat.

Warm water can also help with weight loss in that it directly contributes to the fullness factor. This simply means that people who drink more warm water feel more satisfied and are less likely to eat additional food.

Warm water decreases the amount of mucus in your sinuses, esophagus and gastrointestinal tract, decreasing the ability for viruses, bad bacteria or fungi to grow or infect your body.

Fact: Toxins and free radicals cause premature ageing. But warm water can help cleanse the body from these toxins, while repairing skin cells to increase elasticity. Yay to staying younger, for longer!