Whilst we disagree that youth is wasted on the young…we do agree that time goes by way too quickly and we’re getting darn old. One minute you’re bright-eyed and bushy tailed post graduation and the next you’re nearing 30 years old and have no idea what your doing with life. Yeah, it sucks, but even though we can’t stop the clock, we can make changes now that will help us age a little more gracefully (although if you chose to roll in at 4am on the weekends, we can’t stop you).
It is important not to wait until you’re actually old before thinking about the effects of aging. And this isn’t just about ensuring you don’t have wrinkles and fine lines on your face; you should also be looking after your mind and body.
Here are 15 foods that will keep you looking and feeling young.