Pop a probiotic first thing to boost your digestion and replenish good gut bacteria.

Supplement it with this Easy Spinach, Kale & Grapefruit Smoothie

Opt for oats for brekkie to get your daily dose of fibre and keep you full till lunchtime.

Try our Bircher Muesli recipe

Choose a balanced meal of lean protein and healthy fats.

Try a Smoked Salmon Omelette Wrap, or a Brown Rice and Cauliflower Risotto.

Swap your afternoon cup of coffee for a peppermint tea to help reduce gas.

Looking for a healthy light snack to go with the peppermint tea? Try our Apple & Cinnamon Muffins

Squeeze in a workout after work to get your body and bowels moving. After exercising, be sure to hydrate and refresh your body with lots of water!

If you need a hydrating and cooling treat, try this Chinese Pear And Snow Fungus Soup

Eat dinner at least two hours before bed to allow time for digestion. Avoid carbs and opt for lean meat or fish with veggies, like this Seared Fish With A Fresh Herb Topping. But try to steer clear of onions and cruciferous vegetables like kale and broccoli – they can make you feel gassy and bloated.

Brew a cup of chamomile tea to get you in the mood to snooze and at the same time keep your metabolism ticking away while you sleep.

Try to avoid any snacks, but if you must, a light one like this diabetic-friendly Banana & Almond Slice