While losing weight is one of those struggles many people deal with, it can be broken down into a relatively simple equation. Your body extracts energy from the food and beverages you consume and uses this energy to power all your bodily functions and movements.
The key to losing weight is consuming fewer calories than your body needs daily. This leads to a caloric deficit, forcing your body to tap into your fat stores for energy. That’s what most of the fat on your body is used for. They are energy reserves for your body to use when you don’t get enough to eat. Tap into your fat reserves regularly, and your body will become leaner as the fat melts off your frame.
If you’re looking to gain muscle mass, you’ll have to eat more calories than your body needs so it can build bigger, stronger muscles. You’ll probably end up gaining some fat with your new muscle tissues, but you can always get rid of it once you’re done with your bulking phase.
Popular Diet Trends In 2022
Now that we’ve gone over the formula for weight loss or muscle gain, let’s take a look at some of the most popular diets in 2022: