Set a night where you dedicate at least an hour to planning your week ahead. 

It may include meals, food shopping lists, times to exercise, and dedicated downtime or family time. 

Then put it all into your calendar with a reminder to make yourself accountable. 

There is nothing more empowering than throwing out the old and doing a cleanse. 

Whether this is your wardrobe or your office desk, clean them up and throw out what you don’t need. 

It’s also a chance to give back by donating any unwanted items to charity too. 

What is the room you spend most time in awake? 

At home, it’s most likely your living room. 

Does this feel serene and relaxing? 

If not, think about adding a living plant to give it balance and declutter any unwanted objects. 

The old adage of ‘you are what you eat’ is so true. 

Practice mindful eating and when you have the chance, pick the fresh option all the time, rather than have something loaded with preservatives. Health always starts from the inside. 

It’s hard to harmonize with your environment if you’re doing a form of exercise you detest. 

Find something that you enjoy doing — go for a run or walk (always try to do it outside), a swim or join that yoga class. 

Find that zen that make you a happier person.